436 N. Bedford Drive, #200 Beverly Hills, CA 90210 / 310.777.0069

71-511 Highway 111 Suite E, Rancho Mirage, CA 92270 / 760.836.0077 | Italy Anna Marie: + 39.349.4662323


Dr. Renato Calabria
Blending art with surgical techniques, his goal, his practice...

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Latest innovations and best approaches to Lower lid blepharoplasty in Beverly Hills- Los Angeles, Lower lid eyelid rejuvenation-fat grafting lower lid – Botox Beverly Hills- Fillers- Juvederm-restylane-radiesse.

Posted on: November 11th, 2014 | Posted in Plastic Surgery

Lower lid rejuvenation is one of the most requested but challenging procedures in plastic surgery today. The classical approach to treating sagging skin in the lower eyelid is to cut it out with a lower blepharoplasty procedure.  However, this approach has changed in the last few years.   We have realized that an aggressive skin and fat excision will, over time, create a skeletonized, hollow look under the eye.

The focus has shifted toward identifying all the elements of the aging lower lid and treating them each in a different way.  To date, though, the lower eyelid remains one of the most difficult and unforgiving areas to treat.

This is true for multiple reasons. First, the skin of the lower lid is very, very thin and cannot withstand even the most minimal error. Second, the position of the lower lid with respect to the eye is crucial to the patient’s appearance and even a millimeter too high or low can dramatically change a patient’s look.  Too high, and the patient appears to have smaller eyes.  Too low, and the sclera will show – which is very difficult to correct. Three, two separate issues have to be addressed – a volume shift of the existing fat due to gravity and a volume loss due to atrophy of the fat that is secondary to aging.  Four, there is a texture problem with the skin under the eye that it is often perceived by the patient as loose skin when in fact it is not. Fifth, the look of the lower eyelid area can change dramatically when the patient is in repose versus animation. Particularly when the patient is in animation because the motion of orbicularis and zigomaticus muscles, (the facial muscles involving in closing the eye and smiling) can give a false impression of excess skin when there isn’t any. This can fool even the most experienced plastic surgeon so it is crucial to be able recognize that.  Just as crucial, is to be able to recognize that Botox has a role in minimizing and preventing crow’s feet and lines and often works in conjunction with surgery.

I have introduced new surgical approaches to lower eyelid rejuvenation. Among the most innovating, is the pinch blepharoplasty where just a ”pinch” of skin is removed without violating the orbicularis muscle (which is one of the most common causes of morbidity).  This procedure also allows for a very short downtime. Sometimes this approach is combined with a lateral cantopexy to assure that the lower lid does not drop and change position. Often, a transconjunctival blepharoplasty is used to address an excess of fat which is not removed but repositioned.

The volume deficit can be addressed with a very conservative fat grafting procedure, but again, great caution must be used. This type of fat grafting must be done with meticulous technique and great accuracy. The fat must be placed almost under the muscle in small “pearls” (drops) to avoid  irregular contouring  – a complication that is very difficult, if not impossible,  to treat.

One procedure which has attracted a lot of attention is stem cell lower eyelid rejuvenation. The idea behind this procedure is to rejuvenate and regenerate the lower lid skin which is usually more wrinkled due to the intense action of the eyelid muscles.  Also, the lower lid skin often has poor texture due to sun exposure, environmental, genetic and hormonal factors – all which can be addressed with the stem cell procedure. Injections of stem cells derived by the PRP (platelet rich plasma) can be potentially very effective in this area and virtually complications free!

 

Best Face Lift for the money in Beverly Hills, Los Angeles

Posted on: October 6th, 2014 | Posted in Facelift, Home, Plastic Surgery

I often blog about making the decision to have a facelift and, once you have done so,  how to choose the right plastic surgeon.

The term face lift includes a myriad of options that are very different from each other. It is not like buying a car, where you know which model you like and you have to shop for the lower price or the best deal.

The issue is a lot more complex even though the financial component plays a significant role.

In this prospective, I will divide the potential patients in three groups so you can see which group you fit into.

The first group, which is probably the smallest of the three, is made up of people to whom “money is no object”.  They want the best and don’t care how much it costs.  The biggest mistakes that this group makes are:

  1. Picking the most expensive surgeon on earth, mistakenly thinking that price equals talent and ability.
  2. Picking the most famous surgeon with the most media exposure.    You can’t believe everything that is in the media.  Often these surgeons spend big money to get themselves on these shows or in magazines and no amount of money can buy training, talent or experience.  I believe that sometimes the less qualified surgeon will take the “media” route because he doesn’t have the skill or talent to make it without this kind of exposure.

Picking a surgeon in the above two ways is the “easy” route.  It’s much harder and more time consuming (time is a commodity to many wealthy people) to do your homework and actually research each surgeon.  Also, they are often used to exclusivity so they want to pick a one of kind plastic surgeon and they use price as a selection criteria. Of course, the most experienced plastic surgeons command higher fees: in fact there is little difference in fees among the top surgeons. But when you find a plastic surgeon whose fees are 3-4 times what the most reputable ones are charging, that by itself it is a red flag. Think about it: his results should be 4 times better than the most experienced plastic surgeons.  In the 25 years I have been practicing (and the thousands of facelifts I have seen), I have never seen a surgeon deliver results that were that much superior.

Assuming that the plastic surgeon on the reality TV show or in the media was selected based on his/her surgical skills it is also a common mistake: there are so many other factors involved in casting these shows such as:  affability, personality and  looks.

Don’t fall for it: do your homework.

The second group of patients consists of people who can afford to have a face lift done by a reputable plastic surgeon who specializes in facelift and they are willing to do some homework. Here the decision is harder. Since money is not playing a big role, the decision should be made on real facts.

Most of the plastic surgeons considered for the job are well trained, they have excellent credentials and, once you meet them they have good bed side manners.

In this case the decision should be results driven. You need to become an expert in analyzing before and after pictures and compare the actual results of the 2-3 possible candidates. Base your decision on the best. Also try to understand what the differences are in technique between plastic surgeons you are considering and compare them. Usually, different techniques deliver different results. If somebody tells you that with a tiny incision they can correct all the signs of an aging face, don’t believe it. Also if they tell you that the surgery is going to take only one hour and the next day you will look good, beware. Of course, it is possible to deliver natural, long lasting results with less down time. But when it sounds too good to be true, it usually is.

The third group consists of people who may not be able to afford to have a facelift.  This group often bases their decision on price not results. They are willing to settle for an “improvement” rather getting the very best result.  This is the “something is better than nothing “attitude.  The problem with this is that it can be very dangerous or at the very least very disappointing.   The top plastic surgeons are expensive and there is no way around it, period.  If you bargain hunt for a plastic surgeon then you may get what you pay for, unfortunately.

My best advice for this group is to wait, save enough money to go to an experienced plastic surgeon who specializes in facelift.

A Harvard professor said something that I think is really fitting (I’m paraphrasing here) :   “nobody really needs to listen to Beethoven, but you do it because it makes you feel better.”

Well, nobody really needs a face lift, so when you decide to do it, do your homework!  Remember; it’s surgery not a facial!  Don’t base your decision solely on the financial aspect.

 

The latest news on stem cell face lift, stem cell plastic surgery and fat grafting in Beverly Hills and Los Angeles

Posted on: July 11th, 2014 | Posted in Facelift, Fat Grafting, Plastic Surgery, Stem Cell Face Lift, Stem Cell Plastic Surgery

Update and latest news on stem cell face lift, stem cell plastic surgery and fat grafting in Beverly Hills and Los Angeles.

The use of stem cell and fat grafting is definitely the latest and hottest trend in plastic surgery today. Like any trend, it will reach the highest point and then it will plateaued to a level dictated by the actual, tangible clinical results.  There is a lot of confusion about the use of stem cell in plastic surgery and many doctors have jumped on the stem cells band wagon making claims there are not based on any scientific bases.

I like to set the record straight.

 I have been interested in the application of stem cells in plastic surgery for many years and because I practice not only in Beverly Hills and Palm Spring but also in Europe (Milan and Rome) where there are less restrictions in this field, I have been fortunate to accumulate a sizable experience. I have presented my techniques involving the application of stem cells in Plastic surgery to various international meetings, and in one of them I have actually performed a live face lift using adult stem cells in front of an audience constituted by more than 200 plastic surgeons from all over the world. I’m also an author of a chapter in a book entirely dedicated at stem cell application in plastic surgery entitled “the cell-enhanced Regenerative face lift.

Regenerative Medicine is a new branch of medicine that involves the use of stem cell for new medical and surgical therapies.  I and many other plastic surgeons have embraced the field of regenerative medicine with the goal of developing new applications and procedures both in reconstructive and cosmetic surgery.

First I like to define in very simple terms the different stem types, and specifically differentiate embryonic from adult stem cell.  Embryonic stem cell are more controversial, they were first isolated in 1998 and the most important characteristic is that they are pluripotent meaning they can differentiate into to the 3 germ layers that make up the human body. This meant that now we had the means to potentially generate custom-made tissue to replace defective tissue.  The problem with embryonic stem cell is the controversy related to embryonic harvesting.

Therefore the attention of the researchers have shifted to adult stem cell which does not require potential embryonic issues. Adult stem cells can be reprogrammed to become pluripotent which means they transform in other cell type. In fact for this discover a Nobel Prize in Medicine was awarded.

Another important discovery was that researchers found an abundance of these Adult stem cell in fat and considering how easy it is to extract fat trough liposuction, these cells became easy available.  Where it gets tricky is how to extract these adult stem cells from the fat. In fact, most plastic surgeons are simply centrifuging the fat and claiming that they are injecting stem cells but what they are doing is fat grafting, which is nothing really new.  The best technique to extract adult stem cells from the fat is enzymatic digestion with collagenase and the most sophisticated system available to do that, in my opinion, is the Celution System by Cytori.  In the US the system is not FDA approved but in Europe is available.

How does it work?

The plastic surgeon extract the fat trough liposuction, the fat is inserted in the Celution device and the system generates a much smaller amount of very concentrated adult stem cells. Then the fat is supplemented with these stem cells and re-injected in different areas of the body. This process is generally considered a process of minimal manipulation.  This fat grating enriched by stem cells exhibited in a study published in Lancet a survival rate of 81 per cent 4 months after transplantation compared to 16 per cent in fat grafting alone.  There are many potential application of stem cells enriched fat grafting.   Face lift is one of them. There are two potential beneficial effects in using stem cells enriched fat grafting in face lift: one is the mechanical effect of restoring the volume of the aging face to a more youthful look and the second, which is still not proved, is to improved and rejuvenate the skin itself by bringing cells that a potential of creating new blood vessels and therefore bring more blood flow to the skin itself.  Other areas of the body, like hands, neck etc. have the potential to be rejuvenate in this fashion.  A new existing area is the breast: stem cell enriched fat can be used not only in case of breast reconstruction after cancer but also for breast enhancement and augmentation or in case of complications due to breast implants like capsular contracture, rippling hardening of the breast due to the implants etc.  A word of caution is due: definitely the future is bright for potential clinical application of stem cells in plastic surgery but more studies are needed to corroborate these potential clinical application and to demonstrate the safety of these techniques before we can make certain claims.

Regenerative plastic surgery will continue to grow as new clinical opportunities will be evaluated and I’m glad I have the opportunity to be on the fore front of this exciting new field of stem cell plastic surgery.

All you need to know about face lift techniques

Posted on: June 18th, 2014 | Posted in Facelift, Plastic Surgery

All you need to know about face lift techniques to make an educated choice  in Beverly Hills and Los Angeles area.

There are more face lift done in Beverly Hills and Manhattan than anywhere else in the world but surprisingly enough the face lift patient does not make choices based on hard facts, instead she/he is more incline to pick a plastic surgeon from the gossips columns of a magazine.

Sometimes I think that you need to be a plastic surgeon to understand the differences in some of the techniques used in face lift surgery, so let’s try to make it simpler.

Most of the traditional face lifts are based on a similar technique: the skin is freed from the muscles underneath and then a layer of thin fibrous tissue overlying the muscles called the SMAS, is pulled in a horizontal direction and stitched in a higher position. The skin is re-draped on top, pulled, the excess removed and stitched in place around the ears.  There are minor variations in the theme which are mostly inconsequential despite what different plastic surgeons may like you to think.

In general, considering the similarities of the current techniques what may be the difference is in the execution by different surgeons, especially the attention to details in stitching etc.

That is true but, in my opinion, there is a technique that is very different and stands out from the rest: it is called the vertical face lift. The technique differs in a substantial matter, both philosophically and factually.

Philosophically the major vector of pull is not horizontal but vertical.

Factually, it is a much more sophisticated operation. The skin is freed in a much wider fashion for two important reasons: one is that the wider dissection allows to re-drape the skin better and more efficiently, so more excess skin will be removed. Second, it allows access to the facial muscles so they can be reposition in a vertical direction, re-creating the more youthful framework of a younger face and by doing so, it avoids the reproduction of the pulled, unnatural classic face lift look.

Many surgeons claim that they are performing the vertical face lift but in actuality it is not very easy to perform. It takes knowledge of the facial anatomy and special skills.

For a lot of plastic surgeons in Beverly Hills and in Los Angeles it is easier to perform a simpler, less time-consuming version of the vertical face lift.

Don’t settle for less, become a more sophisticated patient. Any face lift, no matter who does it, (INCLUDING THE LIFE STYLE LIFT) will improve somewhat the aging face.

Learn to judge the final result based not only on an improvement of some kind but on the correction of all the signs of the aging face.

Develop a sense of beauty and artistry, train your eyes on details and truly appreciate a natural result, then and only then you will be able to decide what is the right face lift technique for you and you will be able to pick the best plastic surgeons in Beverly Hills to execute it.

 

The Facelift Expert

Posted on: June 3rd, 2014 | Posted in Facelift, Plastic Surgery, Uncategorized

If you are contemplating a facial rejuvenation procedure or /and a face lift in the next future you can’t afford not to go to a face lift expert.

Now the question is: what makes a plastic surgeon a face lift expert?

The first step seems obvious:  to make sure your “board certified surgeon” is a real plastic surgeon. Easy? Not really.

A lot of surgeons called themself plastic surgeons but more than half of practicing cosmetic surgeons are not certified by the American Board of Plastic Surgery, the gold standard, the only board who is recognized by the American Board of Medical Specialties. Also they need to be a Member of the American Society of Plastic Surgery, a Society with one of the highest ethical and professional principles.

Now the trick is that the surgeon can be “board certified” but from a different board, like the ENT board or dermatology board which does not represent the gold standard for plastic surgery. Furthermore they can be also certified by the American Board of Facial Plastic Surgery or the American Board of Cosmetic surgery which are boards that are not recognized by the American Board of Medical Specialties therefore their requirements are not as stringent as the American Board of Plastic Surgery. All of these doctors can say that are “Board Certified” and you will be tricked. Another pearl is to make sure that they have privileges in the hospital for the same procedure that they are planning to do to you.

Now this is pretty basic, but I’m surprised to hear many times that the patient thinks his or her doctors is well credentialed when instead he/she is not board certified in Plastic Surgery.

The next important step is to figure out what defines a facelift expert.

One of the most important characteristic of a facelift expert is that his/her practice should be predominately devoted to perform face lifts. Most plastic surgeons at the top of their carriers have developed a predilection for one particular cosmetic procedure: make sure you choose the one who does mostly face lifts.

A second very important feature is the type of practice he or she has. Facelift surgery is a very sophisticated type of surgery which requires attention to details. A practice which favors volume over high quality would not be a good fit. As the surgeon is pressed for time, he may overlook some important aspects of the surgery like impeccable suturing therefore compromising the final result. An example of a volume practice would be the life style face lift type of practice where a large number of consecutive cases are performed daily. This model, in my opinion does not privilege high quality and excellence in results. A more “boutique” approach is preferred where the plastic surgeon performs only one face lift a day and he is personally involved from the consultation day, through the pre-operative period, from the first stitch to the last one and more importantly, he is there for you after surgery.

The third factor is understanding what kind of face lift is offered. There are a lot of techniques on the market. Every technique is different, it has a different downtime and delivers different results. Also the capacity of the plastic surgeon to tailor the technique to your face is essential. A cocky-cutter approach, like the life style lift, will not be ideal for every patient and the ability to forge an approach for each individual needs is indispensable.

The forth and probably the most important feature that characterizes a real facelift expert is concrete, outstanding results. A lot of plastic surgeons, especially in Beverly Hills are well trained, have experience, had media exposure, have performed surgery on celebrities. So, what boils down is results!

The only practical parameter to compare results among doctors is the before and after pictures gallery.

You want to look for consistency in natural results. Of course, you have to keep in mind of the make- up, the different in lighting, etc., but it is still the best way to evaluate ability and experience.

Don’t settle for a few before and after pictures but demand to see at least 10 to 20 patients and then you can formulate an opinion of the plastic surgeon.

A fifth element that is of paramount importance is the ability to develop a clear communication channel with you plastic surgeon: he has to be available, easy accessible and understanding of your needs.

A surgeon on a pedestal will not be able to fulfil your expectations.

A face lift expert is all of these. If you do your homework well you will be able to achieve your goals.

Remember, the plastic surgeon is not going to deliver a perfect result and realistic expectations are a key to be happy after your face lift, no matter the expertise of your plastic surgeon.

Look Your Best at Any Age With Plastic Surgery

Posted on: February 13th, 2014 | Posted in Uncategorized

Mother with her two daughtersAmid the fast-paced world that we live in, there is always pressure to maintain a youthful appearance. In an effort to look our best, many individuals regularly undergo plastic surgery to achieve the best results. However, some potential patients wonder if there is a certain timeframe that a specific procedure must be performed. The truth is, individuals in their 20s all the way up to their 40s and beyond are suitable for the same procedures as long as they are in good health and fit a few basic candidacy requirements.

While all people experience unique signs of aging that are unique to them, the aging process is relatively similar for most people in each general age group.

20s

The Problem

Although most people in their 20s do not experience many extensive developments in aging, the desire for self-improvement and preventative skin care lead this age group to undergo cosmetic treatment.

The Solution

To achieve a more attractive physical appearance and contour the body, individuals often choose to have procedures done, such as breast augmentation and rhinoplasty. In addition, chemical peels, laser resurfacing, and microdermabrasion are often performed to preserve the condition of the skin and eliminate minor facial imperfections.

30s

The Problem

The signs of aging tend to become more apparent for individuals in their 30s. Women in this age group are also typically left with the negative consequences of pregnancy and weight gain.

The Solution

BOTOX® Cosmetic and filler injections can restore youth and volume to the face, while breast enhancements and body contouring procedures, such as tummy tuck surgery, can give women a slimmer, more attractive physique.

40s

The Problem

People in their 40s usually notice the skin on their face and body beginning to sag and hang. As a result of a slower metabolism, the body also accumulates more excess fat deposits that are harder to get rid of through diet and exercise.

The Solution

To restore a smoother and tighter facial appearance, surgical procedures such as facelifts, eyelid lifts, and forehead lifts are desired. In addition, full body contouring procedures, like liposuction and body lifts, are also performed to remove excess fat deposits and tone up the body.

No matter how old you are, cosmetic surgery can be beneficial. If you would like to learn more about the procedures we offer at our Beverly Hills practice, feel free to call (310) 777-0069 or fill out our online contact form today. Our board-certified plastic surgeon, Dr. Renato Calabria, looks forward to helping attain a youthful appearance so you can look as good as you feel.

Is It Possible to Get a Facelift Without the Appearance of Scars?

Posted on: January 30th, 2014 | Posted in Uncategorized

Model touching her face with both handsA facelift is one of the most desired procedures in all of plastic surgery because it provides a noticeably more attractive and youthful facial appearance. Even though the procedure typically works wonders by addressing sagging skin and wrinkles on the midface, the aspect of scarring has discouraged some people from undergoing facelift surgery.

In the past, scarring and plastic surgery went hand-in-hand. In other words, if a person wanted to undergo a surgical procedure, he or she would most likely end up with some degree of scarring. However, as surgeons improved their knowledge and devised more efficient techniques, scarring became less obvious. This led to the development of the no visible scar facelift (scarless facelift), which Dr. Calabria was on the forefront of perfecting. By utilizing instruments specifically designed for minimally invasive procedures, Dr. Calabria is able to provide patients with results similar to that of a traditional facelift without the scarring that accompanies it.

Traditional vs. Scarless Facelift Techniques

A traditional facelift procedure involves making incisions at the hairline of the scalp that run down around the ear area. Although these scars are not easily noticed, they are more apparent when the ears are left uncovered or the hair is pulled back.

With the assistance of an endoscope, the no visible scar facelift allows tiny incisions to be made on the inside of the mouth and in the scalp to make scarring almost completely unnoticeable in any situation.

Since the scarless facelift is less invasive than the conventional method it also provides patients with the added benefit of a shorter recovery time. With a traditional facelift, patients can usually expect over a week or more of downtime before resuming their normal lifestyle. Comparatively, when the scarless facelift technique is performed, patients are able to return to work and their normal routine much sooner because there is less swelling and bruising.

We encourage you to contact our Beverly Hills practice for all of your facial rejuvenation needs. Dr. Renato Calabria is certified by The American Board of Plastic Surgery and offers an array of facial rejuvenation techniques that can effectively help you attain a youthful appearance. Call (310) 777-0069 or fill out an online contact form today. Dr. Calabria looks forward to meeting you during your initial consultation and helping get the look you want.

How To Keep Your New Year’s Resolutions

Posted on: January 23rd, 2014 | Posted in Uncategorized

Making New Year's ResolutionsDo you have New Year’s Resolutions? In the past, maybe your goal was to lose weight, spend more time with friends and family, or quit smoking. If you’re like many Americans, you likely have found that sticking to your resolutions is easy to do at first, but as the year drags on, you ultimately revert back to your old ways. By the end of the year, you look back only to wonder what went wrong.

As 2014 begins, you’ve probably already started your new New Year’s resolutions. To improve your chances of maintaining your goals and to finally get over that New Year’s resolution hump, we’ve provided some helpful tips.

Plan Ahead

People who procrastinate rarely see the same results as those who plan ahead of time. In other words, don’t wait until New Year’s Eve to decide on your resolution.

Slow And Steady

Completely changing a lifestyle in a few days or dropping a habit cold turkey is just not a realistic idea for most people. If your goal is to lose weight, then don’t begin your year strenuously working out 5 to 6 days a week. Instead, start with 2 to 3 days, and gradually exercise more once you feel more confident. If you wish to quit smoking, try lighting up a few times less per week until you eventually kick the habit altogether. Don’t forget about nicotine gum and patches, which have also been known to be very helpful for some individuals as well.

Partner Up

As the old saying goes, “There’s strength in numbers,” and when attempting to accomplish your New Year’s resolution, this couldn’t be more true. Studies have shown that getting a friend or significant other involved with your resolution greatly increases the chances of you completing your goal. It also gives you someone to talk to about your progress throughout the process.

Track Your Progress

Keeping track of smaller achievements will help in attaining your overall goal. Example: When attempting to eat healthier, use a journal to log what you eat, and weigh yourself once a week. Literally seeing your performance in action will help keep you motivated to accomplish your resolution.

Reward Yourself

Celebrate your success by rewarding yourself throughout the year. However, treat yourself to things that won’t contradict your progress. Example: Don’t go on an eating frenzy if your goal is to get in shape. Instead, buy yourself some new workout clothes or fitness gear that will further aid reaching your overall goal.

No matter what your New Year’s resolution is, these tips can help ensure that you stay on the right track in 2014. Perhaps your goal is to look more youthful or lose that last little bit of stomach fat that has prevented you from having that great body. At our Beverly Hills practice, Dr. Renato Calabria regularly performs many facial and body contouring procedures.

Please call (310) 777-0069 or fill out our online contact form to schedule your consultation with our board-certified plastic surgeon today. Have a Happy New Year, and we look forward to seeing you soon!

The Holidays Are Over… Now What?

Posted on: January 17th, 2014 | Posted in Uncategorized

2014If you’re like most people, you enjoyed the holiday season perhaps a little too much in 2013. Now that the fun is over, you probably feel tired and guilty as a result of overindulging on food and alcohol. Everyone has their list of New Year’s resolutions, but before you attempt to kick a habit or get in the best shape of your life, why not completely purify your body with a detoxifying regimen?

The word detox simply means to rid the body of poisonous substances. By following the tips provided below, your entire body (liver, kidneys, digestive system, and skin) can become more purified, and you will also feel noticeably healthier and more energetic.

Drink Water

Keeping your body hydrated is the first step in maintaining a healthy metabolic process, which can be achieved by drinking plenty of water. This not only jumpstarts the body’s metabolism, but it also maintains the balance of minerals and electrolytes.

Limit Sugar

We live in a world of sugary snacks and drinks that really do a number on our bodies. When detoxing, you should avoid all soft drinks and candy. If you get the hankering for something sweet, make a smoothie using fruits and vegetables as a healthy alternative.

No Processed Foods

In other words, stay away from any type of food that comes in a can, box, or bag. Many processed foods contain preservatives and hydrogenated oils that contain trans-fats. This means skipping the restaurant meals too, as even healthy looking dishes are often loaded with “the bad stuff.”

Relieve Stress

No matter how great and carefree your life may be, every person experiences stress on some level. How you respond to stressors is extremely important when detoxifying your body because when stress hormones are released they act as toxins. Rather than acting on impulse when you’re feeling stressed, take a few deep breaths and try to relax. For other ways to prevent the harmful effects of stress on your body, check out these 10 relaxation techniques that zap stress fast.

Sweat It Out

Exercise is always recommended for individuals who are detoxifying their bodies. Working up a good sweat helps eliminate waste products from the body and also improves the overall appearance of your skin.

To start 2014 off right, there is no better way than getting your body in perfect harmony with a purifying detox. Cleansing your body often leaves you with a sense of significant satisfaction. To look the way you feel, we encourage you to contact our Beverly Hills practice for cosmetic treatment. Call (310) 777-0069 or feel free to fill out our online contact form today. Dr. Renato Calabria is board certified by The American Board of Plastic Surgery (ABPS) and looks forward to helping you begin your new year right.

How to Protect Your Skin During the Fall and Winter Seasons

Posted on: December 9th, 2013 | Posted in Uncategorized

shutterstock_153204509Even in a place like sunny Southern California, the sudden decrease in temperature in the fall and winter seasons can be enough to dry the skin. If proper measures are not taken to care for it, the skin can become itchy, flaky, or even red and irritated. Follow these simple tips to protect your skin when the weather outside is frightful.

1. Wear Sunscreen

Overcast clouds or colder temperatures do not cancel out the sun’s harmful ultraviolet rays, which can lead to photodamage, premature aging, cell death, or an inflammatory response. In fact, up to 80 percent of the sun’s rays still reach the ground on a cloudy day, according to the American Academy of Dermatology. Make it a part of your daily routine to wear a broad spectrum sunscreen with an SPF above 15, and don’t forget to reapply every two hours.

If you plan to visit the slopes this winter, for skiing, snowboarding, or other activities, remember that snow can reflect up to 80 percent of the sun’s UV rays. What’s more, higher altitude can increase UV strength by 10 to 12 percent. Consider increasing your SPF to 30 when you participate in these activities.

2. Mind your diet

A diet rich in essential fatty acids can help hydrate skin cells and lead to supple skin during the colder months, and walnuts, flaxseed, salmon, borage oil, and olive oil are some of the best sources. A study by the Institute of Experimental Dermatology in Germany revealed that women who took 2.2 grams per day of either flaxseed or borage oil supplements experienced a significant increase in skin moisture and smoothness. The seeds of the borage plant are the richest known source of Gamma Linoleic Acids (GLAs), and flaxseeds are a significant source of Omega-3 fatty acids. For those with very dry skin or inflammatory skin conditions, such as eczema or rosacea, flaxseed and borage oil supplements can be very beneficial.

3. Don’t overheat your house

Central heating and air conditioning can dry the skin because they cause humidity levels to drop. Instead of turning up the heat this winter, bundle up or invest in a humidifier to retain moisture in the air.

4. Avoid harsh soap

Body wash, face wash, and hand soap can strip the skin of its protective oils especially if it is an antibacterial or deodorant soap. When shopping, be sure to avoid the lye in the list of product ingredients, as it can be very irritating to dry or sensitive skin. For a natural alternative, you may consider coconut oil, grapeseed oil, or sunflower oil to wash your skin without causing irritation and dryness.

5. Avoid long, hot baths

Hot water can also be very drying to the skin. Limit bathing time and opt for lukewarm water instead of hot to keep the skin supple.

Lifestyle choices, sun exposure, and the elements can have quite a taxing effect on the health and appearance of the skin. If you are interested in learning how to correct or prevent skin damage and reverse the effects of aging, please contact board-certified Beverly Hills plastic surgeon Dr. Renato Calabria to schedule your consultation. Please call (310) 777-0069 or fill out our online contact form today.